Free Meditation – Every Saturday 8.30am
Looking for FREE meditation in South Fremantle? At Spanda we offer a space for meditators to enjoy practicing together from the heart, in stillness.
Booking is recommended and can be done through the MindBody App or website (see the timetable page) – walk-ins are welcome.
Come along in comfy clothes for this delicious 40 minute sit. The various teachers might incorporate sound or silence, with light guidance to give you a smooth entry into your inner space.
Meditation guidance and practice are at the core of an awakening community. Beginners are very welcome. If you have been wanting to start a meditation practice and don’t know how, this is for you!
A cacao journey to embody your heart through art and presence
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Spanda School, 24C South Street, Fremantle
(Cnr South Street & South Terrace)
Upstairs – enter through the glass door on South Street
Every Saturday 8.30am to 9.15am
Bikes:
We have two bike racks out the front, we recommend you bring a lock.
Cars:
Street parking is pretty much free all around the area (just check the signs) and usually easy to find a spot along South Street between Hampton Rd and South Terrace.
Alternatively, drive along South Terrace towards Manna for more street parking – and you can grab a cuppa / brunch from Kerfuffle, Ootong & Lincoln or Manna after class!
In our daily lives we use our senses to feed the mind and to process the outer world to the exclusion and neglect of our inner world putting us completely out of balance and harmony with our true essence. Operating solely from a mind that is used to processing things from a limited reality creates stress on the physical level leading to anxiety, sleep disorder and dis-ease. The mind is firmly locked in the matrix, collective consciousness and we are totally disconnected from our true power.
A consistent practice of Meditation will offer deep relaxation and will guide you to going deeper than our myopic surface reality and resting in the depths of our own divinity. There will be guided meditation to experience the stillness. We will practice to let go of the incessant mind chatter and practice how to rest and operate from the heart. A group meditation offers us the support and guidance of a teacher as well as support energy from other students.
What is meditation? Do you know? Do you want to? Get out of the fight or flight mode and come into rest and restore.
We recommend the Start Meditation Course in conjunction with these sessions. With the right understanding and practice we start to shift old unwholesome habits, perceptions and beliefs. As we change our inner reality we see the benefits in our outer reality.
Visit: https://functionalspirituality.com/start-meditation-course/
