Yin, Massage & Yoga Nidra
Yin, Massage and Yoga Nidra is your invitation to take a gentle pause; to slow down, soften, and open your heart.
Together, we’ll honour the beauty of life and the gift of connection, with ourselves and with one another.
Allow yourself to be guided into gentle Yin poses to find soothing stillness, nurturing touch, and a wind up your evening with Yogic Deep Sleep (aka Yoga Nidra).
Join us in this peaceful atmosphere filled with love, warmth, and presence.
An Evening of Gratitude with Sonia, Attila & Maria
MORE INFO
LOCATION:
Spanda School
24C South Street (upstairs)
Fremantle
NEXT EVENT DATES:
Saturday’s, 5pm – 6.30pm
21st March, 2026
♡ be welcomed into the studio by Attila and Sonia
♡ pick your preferred spot, with mats and props ready for you, whilst you are guided into rest – receiving gentle massage as we wait to begin
♡ be gently guided by Sonia into soothing Yin postures
♡ receive nurturing hands on touch throughout – in each posture
♡ be guided through a Yoga Nidra meditation by Attila’s calming, steady voice.
♡ the evening closes with tea and bliss balls!
When you leave, you’ll be ready to relax into your evening at home, and feel a little more nourished and ready for the week to come!
$39 Early Bird (end 10 days prior to the event) & Repeaters
$49 Late Bird*
*10% discount for Spanda Members & concession card holders (after Early Bird ends)
Purchase your ticket below through PayPal or Mind Body Online. Repeaters, check your emails.
CANCELLATIONS & NO SHOWS
– Full refund when request made 6 days prior to event start.
– Full Credit to future events when a minimum of 4 days notice given. *Credit to be used within 30 days to book a future event.
– No shows for the event forfeit their ticket
Yoga Nidra is a guided meditation also known as “yogic sleep.” This practice invites you to rest deeply while staying gently aware, a state shown to reduce stress, improve sleep, and nourish your whole being.
Perfect if you’re feeling run-down, overstimulated, or simply in need of some quiet time to reconnect with yourself.
ABOUT SONIA
Sonia works at Halka B. Organics – sacred alchemy based in the heart of Fremantle. She is a certified yoga teacher completing her Functional Flow 200hr YTT and her Yin & Meditation YTT with Ava at Spanda.
Sonia’s mission and passion is to share the life-changing practice of yoga with those in search of discovery, transformation, healing and growth.
”Yoga has helped me to heal, transform, and be more fully present to my everyday experiences. If I can share even a small piece of that with my students, and enrich their journey, then I consider myself extremely lucky.”
In this event, Sonia will be guiding the Yin and Meditation and supporting with massage.
ABOUT ATTILA
Attila teaches the Tuesday 6pm Vinyasa at Spanda and regularly guides or supports student teachers in the Community Yin & Meditation on Friday afternoons.
He completed his Functional Flow YTT with Ava in 2023 and has completed various courses in Ayurvedic massage techniques at Lakshmi Ayurveda, additional Yin Yoga training and Yoga Nidra certification.
Attila brings a grounding and compassionate presence to his teaching.
In this event, he will be offering gentle, supportive massage throughout the practice and closing the evening guiding a deeply restorative Yoga Nidra session.
ABOUT MARIA
Maria is an Ayurvedic therapist at Lakshmi Ayurveda, where she has been sharing the healing wisdom of Ayurveda for several years. She recently completed her Functional Flow YTT with Ava at Spanda and has started to support guiding the Community Yin at Spanda on Friday afternoons.
In this event, she will be offering gentle, supportive massage to help you soften more deeply into your Yin poses inviting relaxation, nourishment, and a deeper connection to your body and spirit.
COST
$39 Early Bird (ends 10 days before event)
$49 Late Bird*
^Repeaters, check your emails for your special PayPal link.
BOOKING
Mindbody Link:
Click here to book directly in Mindbody*
*Spanda Memberships 10% discount applies when booking full price tickets through MindBody
PayPal Links:
$39 Early Bird
$49 Late Bird
CANCELLATIONS & NO SHOWS
– Cancellations more than 1 month in advance will receive a full refund or credit. (Credit to be used within 30 days to book a future event).
– Cancellations within a month of the event, upto 6 days out can receive a credit to a future Mystic Rose Day Retreat event.
– No refunds or credits for cancellation within the 6 days from the event.
– No Shows to the event forfeit their ticket (you can transfer your ticket to a friend and let us know)
– No shows for the event forfeit their ticket
