2hr Myofascial Release and Yin – Seasonal Immersions

Our seasonal Yin & Myofascial Release immersions with Laura will teach you how to locate myofascial tension points aligned to our energy meridians. You’ll also discover how to release this tension and restore fluid, creating pain free movement with trigger balls, block and Yin postures.

When MFR is practiced in conjunction with TCM we can harness the seasonal support to enhance the bodily and energetic functions. Each workshop will be specific to the seasons in order to support you and this theory. No prior yoga practice is required, however a basic understanding of Yin is helpful.

Early Bird, repeaters and Spanda Member discounts apply

A simple and effective way to release discomfort in your body.

LOCATION:
Spanda School, 24C South Street, Fremantle
Corner South Terrace & South Street – enter via glass door on South Street, upstairs

DAY & TIME:
Sunday’s 1pm – 3pm
5th April
Late Summer: Spleen & Stomach
7th June
Autumn: Lung & Large Intestine
30th August
Winter: Kidney & Urinary Bladder
29th November
Spring: Liver & Gall Bladder

Myofascial release (or MFR) is designed to treat immobility and discomfort that accumulates in our connective tissue when it stiffens and loses its ability to flex with our movement.
Fascia is a web of fibres that pervades our entire physical being so this stiffening of the tissue can felt in our muscles, organs and joints.

In traditional chinese medicine (TCM) each season correlates to a particular set of organs. Meridians are associated with each of the organs so it makes sense to support our bodies in alignment with the corresponding season.

In each seasonal workshop there will be a focus on specific trigger points located along the related meridian lines with yin postures to compliment.

Chinese philosophy suggests two forces exist, yin and yang, or internal/external so it makes absolute sense to treat both. If we focus on each of the meridians within the seasons we are offering not only internal support but the external assistance to our body. MFR offers a holistic approach to spirit and body.

**WIN**
At each event we will randomly pick a winner from the group to receive a set of myofascial release balls valued at $30!!

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.

Laura Cargill is a Registered Senior Yoga Teacher with Yoga Australia. She welcomes people of all ages, stages and levels of physical ability.

Peace, tranquility and love can be experienced by everybody.

Being a mother of three vibrant teenagers teaches Laura to be patient, centered and honest – three qualities essential in all other aspects of life. She sees how these qualities are reinforced with yoga practice.

$49 Early Bird (end 10 days prior to the event), Repeaters & Members
$59 Late Bird*

*10% discount for concession card holders (not with other discounts)

Purchase your ticket below through PayPal or Mind Body Online.

CANCELLATIONS & NO SHOWS
– Full refund when request made 6 days prior to event start.
– Full Credit* to future events when a minimum of 4 days notice given.
*Credit to be used within 30 days to book a future event.
– No shows for the event forfeit their ticket

COST & BOOKING

$49
– Early Bird (EB) ends 10 days before each event date
– Spanda Members (book directly in Mindbody)
– Repeaters (check your emails or contact us for the PayPal link)

$59
Late Bird (once Early Bird ends)