The Weekend Retreat

Be guided step by step through meditation, yin yoga, functional flow & embodied reflections.

Join us over Jan 31-Feb 1 weekend for a 2 Day Silent Retreat.

Includes exercises and journaling for resolving the nervous system, finding alignment and manifesting with goals.

Two Days. Silence, deep connection and Truth,

We often wait for the “right time” to disappear, reset, reconnect.

All we need is a heart-held space for ourselves to drop in deeply, resolve and visualise forward.

3 Ways to Retreat:

🏡 At home:
Create a sanctuary in your living room with your mat, tea and journal.
Receive all sessions live via Zoom.

🏕 In nature or with friends:
Book an Airbnb, meet in a shared space, or set up under the trees.
Practice together while receiving Ava’s live guidance.

🪷 In the studio (limited spots):
Join us at Spanda School in Fremantle where Kate will facilitate & project Ava in studio – complete with all props, refreshments, co-regulation and community.

This weekend is your invitation to come home to yourself,
and start the year with depth and clarity;

Supported in our live, group container

Dates:

Saturday, Jan 31st | 12:00-4:30 PM
Sunday, Feb 1st | 10:00-2:30 PM

1. Choose an In studio or Online tickets
2. Recieve information via email about Studio & Online APP
3. Follow Preparation guidelines
4. Join in-Studio or Online. Together in community.

Sample Schedule Format

Follow along easily on the Free App.

Saturday (12:00–4:30 PM)
• Opening, deep drop-in & intention revealing
• Thematic teaching + reflection
• Embodied yoga and movement practice
• Journaling, break & self-inquiry
• Restorative practice & goal revealing

Sunday (10:00–2:30 PM)
• Thematic teaching + reflection
• Embodied yoga and movement practice
• Journaling, break & self-inquiry
• Restorative practice & goal revealing
• Closing embodiment (yoga nidra or stillness)
• Optional in-studio sharing

What’s Included

9+ hours of guided practice and teachings ✔️
Therapeutic movement + meditation ✔️
Intention setting, journaling, and reflection ✔️
Digital Retreat Prep Kit for those at home ✔️
In-studio extras: light refreshments, cards and sacred space ✔️

+ Free App Program:
Includes bonuses to deepen and integrate the weekend program

Investment

💻 Zoom (1 day): $59
💻 Zoom (full weekend): $99
🪷 In-Studio (full weekend): $199 (limited spots)
Free Bonus: Join along with our FREE App and weekend program so
you can feel held, go deeper & connect in the community chat.

This is for you if…

✔️ You’re looking for a quiet, deeply embodied space
✔️ Feel disconnected from your body, practice or rhythm.
✔️ You want a deep reset, but can’t commit to travel or time away
✔️ You struggle to integrate healing at home
✔️ Are a YTT student needing retreat hours AND something personally renewing.
✔️ Want to start the year from a grounded, regulated & aligned place